Vital Yoga

Individual, couple and group classes

Sessions at home, in hotels, outdoors

Vital Yoga is an exclusive Hatha Flow proposal that combines mindfulness, asanas, breathing and relaxation in one 60-minute session.

 

 I adapt the pace and intensity of the session according to the level of practice and experience.

 

 Mats available.


Yoga Kundalini

Indoor course in Mahón

September & October at Duna Studio

Tuesdays & Thursdays 19:30

option 1 or 2 days a week

Kundalini Yoga is the yoga of consciousness.

 

As a global system it benefits your health, develops your vitality and brings you emotional balance,

as well as being an energetic experience, through the chakras.

 

 It acts on the nervous, digestive, glandular and lymphatic systems, strengthens muscle looseness,

brings peace of mind and well-being.

 

With the regular practice of Kundalini yoga, you can connect with your essence,

making the experience of self-improvement and transformation.

 

 A class has a structure that is repeated, but whose content always varies, making your experience always renewed:

 

 - Class opening and warm-up

 

- Kriya, or series of exercises with breathing, postures and mindfulness

 

- Relaxation, to integrate the benefits and feel peace of mind and body

 

- Meditation, in silence or with mantras, for greater awareness and presence

 

- Closing the class

 

 

If you are interested in taking care of your health you can participate,

regardless of your level of yoga practice or physical condition.

 

It is a highly recommended yoga for those who want to improve their flexibility, breathing capacity, coordination

and better manage fears, attachments, anxiety and challenges in their lives.

 

Each experience is unique and exclusive within the group.